Symptoms of Anxiety

What is anxiety      

newbury_therapy_jun_2007016001.gif

Chris Tyce MCMI, MAREBT

Newbury Therapy

wpd315aae8.gif
wpad192c16.gif
wpad192c16.gif

                     Anxiety,  Panic Attacks,  Stress

           Social Anxiety,  Blushing, Meeting people

     Performance Anxiety,  Presentations

  Fear of open spaces, confined spaces, feeling trapped

Post Traumatic Stress Disorder (PTSD)

  Phobias,  spiders, heights, needles, flying, travel

     Fear of sickness, illness.  Sleep disorders 

           Obesessive Compulsive Disorder (OCD)

                     IBS,  Allergies,  Blood Pressure

wp64840dc3.png

Don't let anxiety limit your life - any more

Anxiety can affect anyone, more than 1 in 4 adults will suffer from it at some time of their lives.

Anxiety limits lives in so many ways - careers, relationships and health.  It stops us doing things we would love to be able to do. 

Medication and drugs can limit some of the symptoms, counselling and the talking therapies can help you work through current issues,

but rarely will these resolve the underlying problems.

CBT (Cognitive Behaviour Therapy) & NLP resolve the deep-rooted basis of your anxiety and can change it for good,

often dramatically and more quickly than you imagine.

What is the difference between anxiety, anxiety disorders, anxiety syndrome, anxiety attacks, panic attacks, phobias or fears ? 

None, they are just psychologist's labels for the same thing but in slightly different circumstances.

They are all just an excessive and irrational feeling of fear that has been connected to a particular situation.

Anxiety is a learnt pattern and you can unlearn it.  You don't have to live with it.

Anxiety comes in many forms.  Over the years I have successfully helped clients overcome:-

Social Anxiety - a fear of acting in an embarrassing way in front of people, speaking in public, meeting people, eating in public, writing in public, blushing etc.  Social anxiety is usually much worse in front of opposite sex. 

Agoraphobia - feeling trapped, fear of open spaces,

crowds, flying and public transport.  Claustrophobia.

Panic Attacks - that may be specific or unpredictable

Sleep, nightmares and dreams

Stress - can easily lead to more serious anxiety.

Specific Phobias - an irrational fear or terror of everyday things such as sickness, spiders, needles, buttons, birds - it can be about anything.

Post Traumatic Stress - when we have been through a frightening event the effects and fears carry over into similar situations and we can suffer flashbacks.

Anxiety has uncomfortable and even frightening symptoms - Sweating, dizziness, difficult breathing and pounding heart. 

Anxiety can lead to physical problems such as Irritable Bowel Syndrome, High Blood Pressure, Psoriasis, Eczema and many allergies.

Anxiety can lead to emotional problems like eating and weight, anger, depression and OCD (Obsessive Compulsive Disorder).

Most important of all, anxiety is treatable ~ often more quickly than you imagine.

You can

Break the Cycle

 

Newbury Therapy

 

Chris Tyce MCMI. MAREBT

 

(01635) 581032

wp148a075e.png