For those who feel they will get more from the company of others, these sessions are ideal as well as being significantly
cheaper than 1-2-1 appointments.
Sessions are run regularly throughout the year, each series of weekly sessions is
available during the day or evening to allow those who work to attend without the need to take time away from their jobs.
These
are highly practical sessions and are held in a relaxed setting where numbers are limited to a small group to ensure you
get the attention you need to help you sort out your unique issues.
Based on the latest techniques of CBT and NLP, these
sessions are designed to help you to do far more than just cope with anxiety and stress. They are are about changing
it for good. They are packed with very practical techniques, tools and excercises that have long been known to be highly effective.
Above all the sessions are designed to help you integrate what we do into your everyday life.
I currently run 2 different
series of group sessions.
Stress
To
book a place on these group sessions or for more details please email me.
It doesn't matter what form of anxiety you have or how serious it seems, these sessions will help you overcome it.
Anxiety comes
from the past but it affects us now because of what we do now. It is very much a pattern and therefore is easier to change
than you imagine.
Over just 8 weeks this series will help you understand your anxiety and then
to change it - for good.
The sessions will help you to learn how your current thinking and behaviour keeps your anxiety
in place and is probably even making it worse day by day.
But most of all these session will show you exactly how
you can change your thinking and behaviour and discover how to live life without anxiety in the future.
The next series
of sessions will commence in September and will run on Wednesdays
at
12.00 in the morning
or 6.30 in the evening
The
cost of the complete series including 8 sessions and email support is £ 120.00 (as at July 2007)
Stress is a growing problem in our world, yet there is so much you can do to reduce it's effects on your life.
Over a series of 6 weekly sessions you will learn highly practical, effective behavioural and mental techniques that can transform
how you react to pressures, people and situations at work or at home.
The next sessions will commence in September
and will run on Wednesdays
at 2.00 in the afternoon
or 8.00 in the evening
The cost of the complete series including 6 sessions and email support is
£ 90.00 (as at July 2007)