Quit smoking - naturally - without putting on weight
There are 2 ways to quit smoking -
the hard way and the easy way
When we stop smoking our body is nicotine free within 2 days.
So why do people still crave after then or go back to
smoking later?
Because smoking is a mental habit. Rarely are people physically or chemically addicted to smoking.
Patches,
gum and willpower are just ways of stopping the physical behaviour - and on their own they can never change the mental habit.
We all smoke for a reason.
The hard way is to change your body. When you just try to stop the habit without understanding
the reason you smoke, it becomes a struggle or you will go back to smoking or you switch habit and eat more (which is why so many
ex-smokers complain they put on weight when they quit).
The easy way is to change your mind. When you deal with the underlying
reason you smoke and allow that to change, it becomes easy and natural to let the habit go, for good. Without putting on weight.
Over
the past 14 years I have helped hundreds of people to become
non-smokers again with one-to-one sessions. And they have all been
surprised at how much it easier it was than they ever expected.
70% of UK smokers want to quit.
34% will have seriously tried to quit in the past 12 months
33% will have tried to cut down.
95%
of people I work with will have tried to quit many times before.
And will have tried different ways.
And were beginning
to believe they can't do it.
And were surprised at how easily they did.
You can now use this programme on-line at a fraction of the cost. It is based on my experience of what works for the vast majority of people.
You can use it as a powerful way to quit on it's own.
Or you can use it to make patches, gum & will-power more effective.
Only you will know which way will work best for you.
You can download a manual that will help you step by step to prepare to quit together with audio tracks to help you make
that change and then reinforce it each day for as long as you need.
The whole programme costs £ 15.00 - less than 3 packets
of cigarettes.
To order this programme please email me.
